Nowadays, the problem of erectile dysfunction is common not only to men over 40 years old, but also to relatively young representatives of the stronger sex. As you know, men don't really like going to the doctor, so they often seek safety from this disease in synthetic drugs, forgetting about natural ways to increase potency. Of course, synthetic agents have the main advantage - they act almost immediately. But not everything is as smooth as we would like, because drugs like Viagra have the other side of the coin in the form of some side effects. So maybe it's still worth it to solve the "male tragedy" in a natural way?
Increasing potency naturally implies not only measures aimed at eliminating sexual impotence, but also improving the body as a whole, a condition directly related to sexual function.
What is this activity? Let's find out
- The proper functioning of the whole organism depends to a large extent on nutrition. Food should contain all the necessary nutrients for the male body, especially vitamins and minerals. For men's health, the most useful are: zinc, selenium, vitamins C, B and E, so try to include them fully in your daily diet.
- To increase potency, some special exercises have been developed aimed at increasing blood circulation in the pelvic area and developing the genital muscles. Their implementation will not take much time, and the effect will be noticeable after a week.
- Excess body weight is the biggest enemy of erection. Excess pounds not only lower testosterone, but also increase the amount of estrogen - the female sex hormone, which not only causes impotence, but also a general deterioration of health. In addition, obesity requires an increase in the content of bad cholesterol in the blood, which causes blockage of blood vessels and, as a result, poor blood flow to the genitals. Therefore, it is very important to leave a high-calorie diet and create a balanced diet.
- It has long been proven that nicotine kills testosterone, the main hormone responsible for erections. Alcohol is no less involved in lowering this precious hormone. Quitting bad habits quickly will help you achieve significant success in the fight for an erection. It is not always easy to do this, but it is worth a little tension, and things will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of inactive professions are more prone to erectile dysfunction than male individuals whose labor activity is associated with physical activity. It follows from this that active physical activity, especially sports, can be the magic key to solving the issue of sexual impotence. But what about those who have to remain in a sitting position all day? There is a way out. Kegel exercises can save the situation. The essence of the exercise is to train the pubis-coccygeal muscles. The advantage is that such training can be carried out without getting up from work.
- As you know, many problems are created in our heads. The psychological component is one of the main causes of erectile dysfunction. There are frequent cases when a decrease in potency occurs after a failed sexual intercourse and the fear of being defeated during the pleasure of love. One way or another, to improve the situation, you need to get rid of the complex. If you cannot cope with it on your own, then you should seek help from a sex therapist or psychotherapist.
- Stress, prolonged depression and anxiety have a very negative effect on health in general and on male sexual function in particular. Therefore, if possible, you should protect yourself from stress and depression.
- Good sleep is key not only for good mood and well-being, but also for a good erection. Try to get enough sleep by sleeping at least 8 hours a day.
- Strengthening potency will help regular visits to the bathroom. The perfect pairing procedure increases blood flow, heals the whole body and, as a result, gives a good erection.
It is important to understand that the issue of increasing potential requires an integrated approach. In this case, the effectiveness of the treatment will be maximum. And remember that it is always better to prevent any problem, and then you don't have to deal with the consequences.